Letting Go and Moving On
The point is to stop spending energy in the past and instead focus on what you can do right now in this moment to begin the life you want.
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Dax Meredith
Sep 10, 20224 min
Managing a Healthy Separation For the Kids
A separation is never easy, especially with children involved. By following these guidelines, the emotional well being of everyone will...
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Dax Meredith
Feb 5, 20224 min
Ways to Escape the Drama
Getting mad or upset only fuels the drama and we don't want to give away our power or energy to that.
112 views0 comments
Dax Meredith
Jan 28, 20224 min
How I Avoided COVID-19 Within Our Household...For Now
Disclaimer: I know that COVID-19 is a total cluster regardless of viewpoints on vaccines, masks, and politics. None of those viewpoints...
145 views0 comments
Dax Meredith
Jan 22, 20222 min
Why Eating Healthy Reduces Stress
Good, healthy food actually triggers hormones in our bodies that reduce stress. Learn how making simple changes can have a big impact on...
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Dax Meredith
Nov 14, 20213 min
Easy Ways to Purify Your Air at Home
NASA recommends one plant per 100 square feet to properly clean the air, so hit up your local nursery and take some beauties home with you.
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Dax Meredith
Nov 6, 20213 min
Dealing With Unwanted Thoughts
If stress and unwanted thoughts keep you up at night, this post is for you. If you find your mind continually going to a thought you...
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Dax Meredith
Nov 3, 20214 min
10 Signs You Need Some Serious Self-Care
Do you feel pulled in a hundred different directions? Does the smallest thing set you off? Maybe each new thing feels like the last...
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Dax Meredith
Sep 28, 20214 min
Living With a Multi-Generational Family
Co-habitating with anyone brings multiple challenges. For this reason I worked extra jobs in college so that I could afford a tiny,...
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Dax Meredith
Sep 4, 20214 min
Parental Guide to Organizing Spaces
My car, especially the backseat, was such a mess that it felt like a Zombie Apocalypse scenario.
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Dax Meredith
Aug 28, 20212 min
Serene Spaces Protect Our Sanity
Let them serve as reminders that you are worthy of taking the time and space you need to restore energies.
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Dax Meredith
Aug 21, 20214 min
Recovering From Illness or Injury With Your Sanity Intact
Long term illness, disease, conditions, and injury can wreak havoc on our bodies, and sometimes create even worse damage to our state of...
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Dax Meredith
Aug 16, 20214 min
How to Teach Your Child to Cope
Teaching children to go through a list of things they are grateful for creates a habit of positive thinking before sleep instead of worry.
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Dax Meredith
Aug 13, 20212 min
Lower Stress Just by Breathing
This simple but powerful breathing practice can and will change your life and how you respond to stress.
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Dax Meredith
Jun 12, 20214 min
How to Pray
Whatever you are facing, God wants to hear from you about it. You are not alone.
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Dax Meredith
Mar 6, 20214 min
Adding More Meaning into Your Day
A friend and colleague recently mentioned to me that she was feeling the need to be more connected to something spiritually. I...
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Dax Meredith
Jan 2, 20214 min
What to do Instead of Worry
My Mom used to say that if you're thinking about your worries, your shoes aren't tight enough. Well, my tight, blister forming shoe days...
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Dax Meredith
Aug 1, 20205 min
Ways to Manage Stress During a Global Crisis
Someone acting rude or disrespectful does not ever, ever, deserve your attention after the fact. It's their behavioral problem, not yours...
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