The point is to stop spending energy in the past and instead focus on what you can do right now in this moment to begin the life you want.

A separation is never easy, especially with children involved. By following these guidelines, the emotional well being of everyone will...

Getting mad or upset only fuels the drama and we don't want to give away our power or energy to that.

Disclaimer: I know that COVID-19 is a total cluster regardless of viewpoints on vaccines, masks, and politics. None of those viewpoints...

Good, healthy food actually triggers hormones in our bodies that reduce stress. Learn how making simple changes can have a big impact on...

NASA recommends one plant per 100 square feet to properly clean the air, so hit up your local nursery and take some beauties home with you.

If stress and unwanted thoughts keep you up at night, this post is for you. If you find your mind continually going to a thought you...

Do you feel pulled in a hundred different directions? Does the smallest thing set you off? Maybe each new thing feels like the last...

Co-habitating with anyone brings multiple challenges. For this reason I worked extra jobs in college so that I could afford a tiny,...

My car, especially the backseat, was such a mess that it felt like a Zombie Apocalypse scenario.

Let them serve as reminders that you are worthy of taking the time and space you need to restore energies.

Long term illness, disease, conditions, and injury can wreak havoc on our bodies, and sometimes create even worse damage to our state of...

Teaching children to go through a list of things they are grateful for creates a habit of positive thinking before sleep instead of worry.

This simple but powerful breathing practice can and will change your life and how you respond to stress.

Whatever you are facing, God wants to hear from you about it. You are not alone.

A friend and colleague recently mentioned to me that she was feeling the need to be more connected to something spiritually. I...

My Mom used to say that if you're thinking about your worries, your shoes aren't tight enough. Well, my tight, blister forming shoe days...

Someone acting rude or disrespectful does not ever, ever, deserve your attention after the fact. It's their behavioral problem, not yours...